Oswego High School Sports Camps
Jr. High Strength in Sports at Traughber
This camp is designed to provide an introduction to key concepts of agility, speed, and strength in sports. The participants will experience proper dynamic warmups; functional agility, speed, and strength workouts; and proper cool downs. A variety of exercise modalities will be used to build upon the core concepts; including, but not limited to: body weight exercises, kettlebell/dumbbell exercises, agility exercises, and explosive speed and power exercises.
This is a great opportunity for both beginners and experienced athletes at Traughber.
| May 27th - July 3rd |
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Grades: 7th - 8th (as of Fall '25) |
| Location: Truaghber Jr. High | 570 Colchester Dr, Oswego, IL 60543 |
Schedule:
- Tu & Th 5/27 & 5/29 | 9:00-10:00 am
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Tu & Th 6/3 & 6/5 | 10:00-11:00 am
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M & W 6/9 & 6/11 | 9:00-10:00 am
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Tu & Th 6/17 & 6/19 | 9:00-10:00 am
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Tu & Th 6/24 & 6/26 | 9:00-10:00 am
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Tu & Th 7/1 & 7/3 | 9:00-10:00 am
