Oswego High School

Oswego High School Sports Camps

Girls Volleyball Camps

Conditioning Camp
Date: June 11th - July 25th (No camp July 2-4)
Tuesday, Wednesday, Thursday
Grades: 6 - 12 (Girls)
Time: 8:30am - 9:30am
Location: OHS Weightroom and Fieldhouse
Cost: $100 (T-shirt included)
Future Panther Camp
Date: July 15th - 18th
Grades: 3 - 8 (Boys & Girls)
Time: 8:30am - 10:00am
Location: OHS Aux Gym
Cost: $80 (T-shirt included)

Skills Camp
Date: July 15th - July 18th
Grades: 6 - 12 (Boys & Girls)
Time: 10:00am - 11:30am AND/OR
12:00pm - 1:30pm
Location: OHS Aux Gym
Cost: $80/session, $120/both (T-shirt included)
High School Team Camp
Date: July 22nd - 25th
Grades: 9 - 12 (Girls)
Time: 9:30am - 11:30am AND
12:30pm - 2:00pm
Location: OHS Aux Gym
Cost: $125 (T-shirt included)

Conditioning Camp

Athletes will focus on speed, power, strength, core stability, flexibility, joint stability, conditioning, and nutrition as they work on proper movement, mechanics to safely and effectively improve on-court performance.  Campers will use the weight room, track and volleyball court for training.  This camp is geared to assist participants preparation for the upcoming school season.

Future Panther Camp

All volleyball skills relevant to the game will be taught as we focus on movement training, skill repetition, fundamentals and team play!  Players will be split into groups based on age and skill level.  High school coaches wil instruct.  Camp is open to all boys and girls, and is highly recommended for those trying out for their junior high team.

Skills Camp (Setting and Attack/Pass and Serve)

This camp will focus on the individual skills of serving, first contact, pass to attack and setting.  Time within this camp will focus on the technical footwork of all the skills for all playing levels.  Players will be divided by age and skill.  This camp is open to both boys and girls.

10:00 - 11:30 will cover Setting, Hitting, Blocking

12:00 - 1:30 will cover Passing and Serving

High School Team Camp

All skills of the game will be taught as we work on positions as well as component, system and team play training.  Camp is highly recommended for those who want to play for the high school team.  High school coaches will instruct.

High School Camp Registrants:
All high school camp registrants (9-12 grade) MUST be attending the High School they are registering for in the fall of 2019 per IHSA Rules.  (i.e. OE students can NOT register at OHS and Benet students can NOT register at OHS or OEHS)