Oswego High School

Oswego High School Sports Camps

Girls Volleyball Camps

Future Panther Camp
Date: July 13th - 16th
Grades: 3 - 6 (Girls & Boys)
Time: 9:00am - 10:30am
Location: OHS Aux Gym
Cost: $80 (T-shirt included)

REGISTER
Conditioning Camp
Date: June 15th - 29th | No Camp July 2nd & 6th
Monday, Wednesday, Thursday
Grades: 6 - 12 (Girls)
Time: 7:30am - 8:30am
Location: OHS Weightroom and Fieldhouse
Cost: $160 (T-shirt included)
REGISTER
Jr. High Camp
Date: July 13th - 16th
Grades: 7 - 8 (Girls & Boys)
Time: 9:00am - 10:30am
Location: OHS Aux Gym
Cost: $80 (T-shirt included)
REGISTER
Skills Camp (Setting & Attack/Pass & Serve)
Date: July 13th - 16th
Grades: 7 - 12 (Girls & Boys)
Time: 10:30am - 12:00pm and/or 12:30pm - 2:00pm
Location: OHS Aux Gym
Cost: $80 per session or $120 for both (T-shirt included)
REGISTER
High School Team Camp
Date: July 20th - 23rd
Grades: 9 - 12 (Girls)
Time: 9:30am - 11:30am AND 12:00pm - 1:30pm
Location: OHS Aux Gym
Cost: $125 (T-shirt included)
REGISTER

Future Panther Camp

All volleyball skills relevant to the game will be taught as we focus on movement training, skill repetition, fundamentals and team play!  Players will be split into groups based on age and skill level.  High school coaches wil instruct.  Camp is open to all boys and girls, and is highly recommended for those trying out for their junior high team.


Conditioning Camp

We invite you to participate in this customized Crossfit program for Oswego Panthers Volleyball program that will run for 6 weeks (18 sessions / 60 minutes each) in preparation for the upcoming season. The sessions are designed to increase strength, endurance, flexibility, explosiveness, coordination, agility, balance and power. A combination of drills, tempo strength work, unilateral strength work, banded lateral movement, mobility, balance training and full body conditioning will be used to develop the athlete’s strengths while minimizing weaknesses. The goal of the program is to enhance the athlete’s capacity in the sport of volleyball as well as help stabilize the core, posterior chain and accessory muscles to increase resistance to injury.


Jr. High Camp

All volleyball skills relevant to the game will be taught as we focus on movement training, skill repetition, fundamentals and team play!  Players will be split into groups based on age and skill level.  High school coaches wil instruct.  Camp is open to all boys and girls, and is highly recommended for those trying out for their junior high team.


Skills Camp

This camp will focus on the individual skills of serving, first contact, pass to attack and setting.  Time within this camp will focus on the technical footwork of all the skills for all playing levels.  Players will be divided by age and skill.  This camp is open to both boys and girls.   10:30 - 12:00 will cover Setting, Hitting, Blocking.  12:30-2:00 will cover Passing and Serving.


High School Team Camp

All skills of the game will be taught as we work on positions as well as component, system and team play training.  Camp is highly recommended for those who want to play for the high school team.  High school coaches will instruct.  **This is highly recommended for all girls trying out for the high school season.


High School Camp Registrants:
All high school camp registrants (9-12 grade) MUST be attending the High School they are registering for in the fall of 2020 per IHSA Rules.  (i.e. OE students can NOT register at OHS and Benet students can NOT register at OHS or OEHS)